Services

Counselling Session

Individual

€75

Hypnotherapy Session

Individual

€100

Counselling Session

Reduced Rate (on request)

€60

Hypnotherapy Session

Reduced Rate (on request)

€90

Individual Psychotherapy

As an Integrative therapist, I offer 1-1 therapy sessions tailored to your needs. Integrative means that I was trained in Cognitive-Behavioural Therapy (CBT), which focuses on how we think and feel in the present, Psychodynamic therapy, which looks at how we relate to others and attachment patterns we have, and Person-Centred therapy, which sees your own experiences as the key to how you would like to be. The way this translates in our work together is that we can explore ways of approaching your concerns that fit with your way of being. I have extensive experience working with burnout, anxiety, trauma, depression, low self-esteem, and people pleasing.

Cognitive-Behavioural Hypnotherapy

Cognitive-Behavioural Hypnotherapy is evidence-based hypnotherapy that is proven to work. Hypnotherapy uses a combination of visualisations, relaxation techniques, and hypnotic suggestions to effectively alter our negative ways of thinking and feeling. Unlike how it is displayed in popular culture, you remain completely in control throughout the process and it is simply an effective way of addressing phobias, insomnia, assertiveness, and social anxiety.

Expat Therapy

Having experienced the difficulties in the form of isolation, culture shock, and depression that expats can face, I am dedicated to providing therapy that embraces these differences and builds on each person’s strengths within a different culture.

Humanitarian Therapy

Humanitarians face intense working conditions and exposure to traumatic narratives of those they support. I have worked extensively with humanitarians, focusing on preventing burnout, building reslience, and maintaining work-life balance, both during and after deployment.

Sleep Therapy

Sleep is often a surprisingly underrated aspect of our mental health, considering we do it every night. I have trained specifically to work with sleep using cognitive-behavioural therapy and hypnosis. If you are experiencing insomnia or sleep disturbance, this model is made for you.

Online Therapy

I provide online sessions so you can talk somewhere familiar to you. I have an easy booking system that lets you schedule sessions in a way that suits you.

My Approach

Healing to Grow

The first step can seem daunting and it is hard to know who is right for you when it comes to your mental health. Feel free to schedule a 20' call at no cost and see if it is the right fit for you.

Schedule a free call

My approach reflects the complexity of each person and the different needs we all have when it comes to therapy. I see the value of exploring the ‘whys’ in our lives like ‘why am I like this?’, meaning the reasons we think and feel certain ways and have certain patterns. However, I also understand that the most important part is how you are feeling now. This means answering the ‘hows’ like ‘how do we cope now?’. Being an Integrative therapist allows me to go with you where you need to be, whether that’s exploring the past and the whys, the present and the hows, or both, so you can get to where you want to be.

What to expect from a session

Confidentiality and Non-Judgement

Everything we discuss in our sessions is strictly between us. This is a space for you to share whatever it is you would like to share. I am not perfect either, and I am not here to judge you.

Collaborative Relationship

When we are in session, we are working together to understand and make sense of your experience. I can help to prompt you during this process.

Emotional Exploration and Support

Exploring our issues and concerns can be hard. I am here to provide a space for you to explore in a way that lets you feel safe and secure. If sometimes it feels like too much, I am there for you as an emotional support and guide.

Contact Me